Since the dojo is closed due to the COVID-19 outbreak, here are some resources for solo practice you can do at home.
Aikido
The walking kata is arguably the most important thing we do in aikido. It contains many of the basic fundamental movements to our practice and will help internalize them into muscle memory. The best part is that the walking kata does not require much space and can be done solo.
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1. Shomen Ashi
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2. Waki Ashi
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3. Tenkan Ashi
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4. Shomen Te Gatame
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5. Uchi Mawashi
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6. Soto Mawashi
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7. Uchi Soto Gaeshi
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8. Uchi Mawashi Gaeshi
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9. Soto Mawashi Gaeshi
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10. Ude Goshi Gaeshi
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11. O Mawashi
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12. Yoko O Mawashi
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Judo
These judo warm-ups and solo drills will keep you in top judo shape until you can get back to the dojo. Even if you aren’t a judo student, you can turn these exercises into a great full-body workout.
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Bridge Drill
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Alligator Roll
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Drawing Circles with Your Toes
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SEAL Pushups
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Reverse Crunch
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Leg Switch Drill
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Inflatable Ball Work
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Reverse Shrimp Exercise (Escape work)
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Chest Crawls
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Judo Push-Ups
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Butt Walk (Hip Flexibility)
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Regular Shrimp Exercise
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Salamander
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Hip Walking Drill - Open & Closed Forms
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Tricep Press / Lying Push
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Walking the Clock Face: Grappling Transition Drill
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Hip Drill: Open-Close-Open-Sweep
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Envelope Series: Grappling Transitions with Partner
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Jodo
If you have a jyo stick at home (or even a broomstick) you can practice these postures and solo kihon.
Postures
Solo Kihon
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1. Honte Uchi
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2. Gyakute Uchi
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3. Hiki Otoshi Uchi
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4. Kaeshi Tsuki
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5. Gyakute Tsuki
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6. Maki Otoshi
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7. Kuri Tsuke
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8. Kuri Hanashi
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9. Tai Atari
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10. Tsuki Hazushi Uchi
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11. Do Barai Uchi
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12. Tai Hazushi Uchi
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