randori

by Nick Lowry Don’t take a step you don’t have to take. Don’t put pressure in your hands unintentionally. Once you do have to step, try to keep at least one foot pointed at your target at all times. Invest … Read More

by Nick Lowry As we enter Randori (literally chaos practice) it is easy to be overwhelmed and feel lost. We are wandering through unknown territory. Kata and Kihon (including randori sequence exercises, chains, renkzoku waza, etc) indeed all structured exercises … Read More

by Nick Lowry In Randori we are learning to perceive and react– go as slow and light as possible because the more you can stay in the slow/light frame of reference, the more information you will have about what is happening. Our … Read More