The Seventeen: Shomenate

Jim Ellison (from Spiritual Gravity blog) Ju Nana Hon Kata – also known as “The 17” is one of the first katas we learn in our aikido curriculum. This video series will demonstrate each of the moves in ‘The 17’, … Read More

Aikido and Energy Flow

Jim Ellison (from the Spiritual Gravity blog) Most people who have been practicing martial arts for awhile realize that there is more to it than just the physical aspect. Aikido is a defensive Japanese martial art developed by Morehei Ueshiba … Read More