Flexibility in Judo

Kyle Sloan How long does it take to achieve gumby-like flexibility? It varies from person to person. I went at things at an easy pace, slowly gaining a little flexibility over two or three years. How much time does it … Read More

Levels of Play in Judo

by Kyle Sloan I think it’s important to take a few minutes and discuss the five different levels of play in Judo. I begin at the lowest impact and work my way upward to full-out play. Uchi Komi – We practice … Read More

Judo: Butterfly Armbar

Kyle Sloan, Tori; Cameron Siemens, Uke; Photography & Video by Rob Goodwill This is a neat little armbar many BJJ & Judo folks are unfamiliar with. We begin on our back with uke between our legs With your partner between … Read More

Aikido: Backward Rolling

Kyle Sloan This week I wanted to look at rolling backward. One of my fellow students asked me how I go about doing it, and thought I’d share. There are two things I want to note. First, I am using … Read More

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