Chen-style is the oldest historically attested style of taijiquan (tai chi), and as such, retains more emphasis on its martial origins than styles you might be more familiar with. Even modern competitive martial artists like UFC champion Zhang Weili train in Chen-style tai chi because of its ability to enhance full-body coordination for generating explosive power.
In this two-day workshop, you will learn the basics of the Chen family gongfu frame in the tradition of Chen Zhaokui, including foundational postural exercises, forms, and push-hands.
Details
Dates: March 14–15, 2026
Location: Windsong Dojo, Oklahoma City
Cost: Both days: $175 | One day: $100
You’ll come away with improved balance, coordination, and flexibility—along with practical applications for martial arts and self-defense.
Instructor
The workshop will be led by Laoshi Ryan Craig, founder and head instructor of Philly Chen Taiji. With 30 years of martial arts experience, he is a disciple of Nabil Ranne, himself a disciple of Chen Yu, son of Chen Zhaokui. Ryan is a certified 13th generation Chen family taiji instructor, and has been formally recognized by the Chen family in Beijing. This will be his first time teaching in Oklahoma City and we look forward to giving him a warm Okie welcome!
Details
Day 1 — Saturday, March 14th (10:00 AM – 5:00 PM)
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10:00 AM — Intros, Warmups, & Qi Gong
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10:30 AM — Form Section 1 & Applications
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12:00 PM — Lunch Break
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1:00 PM — Section 1 & Applications Cont’d
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2:00 PM — Section 2 & Applications
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4:00 PM — Push Hands
Day 2 — Sunday, March 15th (10:00 AM – 5:00 PM)
10:00 AM — Warmups & Qi Gong
10:30 AM — Day 1 Review
11:00 AM — Form Section 3
12:00 PM — Lunch Break
1:00 PM — Section 3 Cont’d
2:30 PM — Applications & Push Hands