Nick Lowry's WINDSONG DOJO

In addition to our study of Gokyu No Waza we also study kata, randori, and shiai. The kata are a formal, pre-arranged series of techniques used as a teaching tool to understand the principles. In randori judoka at an intermediate level throw or grapple in a free-form, open setting as a practical application to the learned techniques. Shiai consists of all out competitive match as used in tournaments.

The list below comprises all the techniques, for throwing and grappling as taught by both the Kodokan Institute and Windsong Dojo.

Naga Waza Throwing Techniques

Tachi Waza Standing Techniques
Te Waza Hand Techniques
Koshi Waza Hip Techniques
Ashi Waza Foot Techniques

Sutemi Waza Sacrifice Techniques
Ma Sutemi Waza Back Sacrifice Throws
Yoko Sutemi Waza Side Sacrifice Throws

Katame Waza Grappling Techniques

Osae Komi Waza Pinning Techniques
Shime Waza Choking Techniques
Kansetsu Waza Arm Locking Techniques

Nage Waza Throwing Techniques
Tachi Waza Standing Techniques
Te Waza Hand Techniques
Seoi Nage	shoulder throw
Morote Seoi Nage	2 arm shoulder throw
Tai Otoshi	body drop
Sukui Nage	scooping throw
Kata Guruma	shoulder wheel
Uki Otoshi	floating drop
Sumi Otoshi	rear corner drop
Koshi Waza Hip Techniques
O Goshi	major hip throw
Koshi Guruma	hip wheel
Harai Goshi	sweeping hip throw
Tsurikomi Goshi	lifting pulling hip throw
Hane Goshi	springing hip throw
Uki Goshi	floating hip throw
O Guruma	major wheel
Utsuri Goshi	hip shift
Ushiro Goshi	back hip throw
Ashi Waza Foot Techniques
O Soto Gari	major outside reap
O Uchi Gari	major inside reap
Ko Uchi Gari	minor inside reap
Ko Soto Gari	minor outside reap
Deashi Harai	advancing foot sweep
Okuri Ashi Harai	double foot sweep
Hiza Guruma	knee wheel
Ashi Guruma	foot wheel
Harai Tsurikomi Ashi	lifting pulling foot sweep
O Soto Guruma	major outside wheel
Sasae Tsurikomi Ashi	lifting pulling foot prop
Uchi Mata	inner thigh reap
O Guruma	big wheel
Sutemi Waza Sacrifice Techniques
Ma Sutemi Waza Back SacrificeTechniques
Tomoe Nage	circular throw
Sumi Gaeshi	corner throw
Ura Nage	back throw
Yoko Sutemi Waza Side SacrificeTechniques
Yoko Otoshi	side drop
Tani Otoshi	valley drop
Yoko Guruma	side wheel
Uki Waza	floating throw
Yoko Wakare	side separation
Yoko Gake	side body drop

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Katame Waza Grappling Techniques
Osae Komi Waza Pinning Techniques
Kesa Gatame	scarf hold
Kuzure Kesa Gatame	variation of scarf hold
Kata Gatame	shoulder hold
Kami Shiho Gatame	top four corner hold
Kuzure Kami Shiho Gatame	broken top four corner hold
Yoko Shiho Gatame	side four corner hold
Tate Shiho Gatame	straight four corner hold
Shime Waza Choking Techniques
Nami Juji Jime	normal cross lock
Gyaku Juji Jime	reverse cross lock
Kata Juji Jime	half cross lock
Hadaka Jime	naked lock
Okuri Eri Jime	sliding collar lock
Kata Ha Jime	single wing lock
Katate Jime	one hand choke
Ryote Jime	two hand choke
Sode Guruma Jime	sleeve wheel choke
Tsukomi Jime	thrust choke
Sankaku Jime	triangular choke
Kansetsu Waza Arm Locking Techniques
Ude garami	entangled armlock
Ude hishigi juji gatame	cross armlock
Ude hishigi ude gatame	arm armlock
Ude hishigi hiza gatame	knee armlock
Ude hishigi waki gatame	armpit armlock
Ude hishigi hara gatame	stomach armlock
Ude hishigi ashi gatame	leg armlock
Ude hishigi te gatame	hand armlock
Ude hishigi sankaku gatame	triangular armlock

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