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Kwan Um Zen Meditation
Kwan um zen with Red Earth Sangha offers the rinzai zen style of meditation, walking, and chanting as taught by the wonderful Korean Zen Master Seung Sahn and his extensive network of Dharma teachers.
Contact
Ray Stone at 401-9055
 rstoney@cox.net
www.redearthzen.com
Tai Chi
It's a good time to start Tai Chi! Learn a new way to exercise and relax at the same time.
Tai Chi is a perfect stress management program for your stressful life.
Do you have Arthritis or Balance Disorder?
Then Tai Chi might be for you.
Tai Chi is suitable for all generations & body types.
This is a class for those who want to learn a shortened version of Tai Chi Chuan Form 24. This style of Tai Chi was created in the 1950's and is currently one of the most popular styles of Tai Chi Chuan. It is short and easy to learn and is ideal for those with limited time. This is an ongoing class and students may join at any time.
Each class is 1 hour each and costs $7.00 a class.
Pay as you attend class.
Classes are on Thursdays at 6:30pm.
For more information, contact
Sifi Dean Samuels LCMT at 580-467-7031
dean.samuels@att.net
Zen Practice
with Nick Lowry
Zen meditation in the tradition of Joshu Sasaki Roshi (the oldest living zen master in the West). Includes instruction and practice of chanting, sitting walking and ending tea meditations. Led by Nick Lowry. All are welcome and will meet Sundays from 6:30 pm to 8:35 pm.
For more information, contact
Nick Lowry at 943-6246
nick@windsongdojo.com
Introduction to Western Zen
with Nick Lowry
This class will be geared toward beginners and include instruction on sitting meditation and learning how Zen practice and the awakened mind that the practice fosters can integrate into modern Western culture. Together we will explore the nuts and bolts of the meditation practice tradition with an eye toward its relevance in 21st century American life.
Suggested donation $5-10 per session.
For more information, contact
Nick Lowry at 943-6246
nick@windsongdojo.com
Body
Awareness: Guided Psycho-Physical Practice
A guided tape series of gentle meditative movement practices
for body and mind originated by Robert Masters and his teacher
Moshe Feldenkrais that facilitates deep body awareness and
improved mobility.
Call
Louise at 947-3595
louise@windsongdojo.com
Tibetan Shinay
Meditation
With the Oklahoma City Kagyu Meditation Group offers the practice
of Shinay or “calm abiding” which includes traditional
Tibetan chants, bowing, and sitting meditation.
Call
Gardner at 401-6380
gyurmegyatso@earthlink.net
or
Karen at 356-4230
karenonpine@aol.com
Mindfulness
Meditation
with Prairie Wind Sangha
Offers
a practice of “gentle Zen” of the Thich Nhat Hanh
Vietnamese tradition, includes sitting meditation, walking
meditation, dharma talk and singing.
Call
Pat and David at 602-5283
SilenceFdn@aol.com
Mindful
Movies
Free video presentations once a month. Titles to come.
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